Comments on: Natural Ways to Prevent Diabetes

By: intuitiveherbs

intuitiveherbs — Thu, 28 Jan 2010 01:23:59 +0000

Avoid simple sugars in your diet. Stay away from anything with corn syrup in it. Make sure you have a regular intake of bitter tasting food which stimulates proper digestion. For example, eat a dandelion leaf salad or take "bitters" about 20 minutes before eating. Fenugreek is especially good for helping control blood sugar. It is one of the herbs in curry. Curries, in general, are excellent for digestion of carbs and proteins. Turmeric, the main ingredient, is also an excellent anti-inflammatory.
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By: JC

JC — Thu, 28 Jan 2010 01:21:59 +0000

Probably you are talking about type 1 diabetes. Type 2 diabetes is usually prevented and cured through weight loss and control.

Type 1 diabetes is a more difficult disease, but I suppose it can also be prevented through an adequate lifestyle. Diet is essential, and two measures are particularly important:

Avoid non-stop eating, that is, eat only three main meals a day and stop having snacks and eating between your meals. Snacks are usually harmful because they contain sugar and refined carbs. The only healthy snack is some fresh fruit.

Stop using dairy as a source of protein. This is a complex question and better handled elsewhere, but just know that (excessive) dairy can lead to the destruction of the pancreas.

Apart from the diet:

Exercise yourself enough. Don’t lead a very sedentary life. Walk. And rest and sleep enough, too.
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By: Skyeman

Skyeman — Thu, 28 Jan 2010 01:19:59 +0000

There are several risk factors for diabetes. I assume you mean NIDDM or Type 2.
There is a strong genetic correlation/predisposition. If one of your parents has diabetes the likelihood of your having it are significantly higher.
Obesity is a significant factor. Watching your weight is not enough. If you are overweight, you must lose weight. Dieting will result, long term, in weight GAIN. You need a regular, aerobic excercise program. Find your inner athlete.
Major stress is a factor in triggering diabetes. Stress is a part of life, but diabetics often cannot taste the sweetness of life.
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By: b

Thu, 28 Jan 2010 01:17:59 +0000

Exercise and balanced diet is the best way to prevent diabetes.
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By: sugars_that_heal

sugars_that_heal — Thu, 28 Jan 2010 01:15:59 +0000

read my testimonials on diabetes, my page and also listen to the doctors on Monday night 877-626-6246 9pm EST
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By: Jasin

Jasin — Thu, 28 Jan 2010 01:13:59 +0000

Maintain a proper healthy weight, exercise, detox/cleanse twice a month, eat a healthy diet.

In addition, if you are really concerned try taking something like:
Pancreas Formula

http://www.lifeplusvitamins.com/pancreas.html
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By: the_ahriginal

the_ahriginal — Thu, 28 Jan 2010 01:11:59 +0000

…plus as an insurance policy, check out these web sites:
http://www.incc.org (See Research, Testimonials [diabetes]) +
http://www.tni.com/alternativemedicine

Good luck with that!

P.S. That’s "alternativemedicine"
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By: pumkin

pumkin — Thu, 28 Jan 2010 01:09:59 +0000

the natural way to to stay fit, eat right, exercise too. If you have a history of diabetes in your family then you should try and stay fit and really watch what you eat. Really keep your weight under control. Well really you cant prevent it if it is a family trait. the best thing to do is to say fit, exercise and eat healthy
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By: mel

mel — Thu, 28 Jan 2010 01:07:59 +0000

watch and maintain your weight.
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By: chaturbhuj

chaturbhuj — Wed, 27 Jan 2010 20:05:53 +0000

what is the natural way to prevent diabetes?