cure newly diagnosed type 2 diabetes?
Hi
can exercise and weight loss ,cure newly diagnosed type 2 diabetes?
my fasting sugar is 122 without medication,and is 160 ….2 hours after meal.
i am 30 pounds over the normal range…229 Ib, 6.1 feet,
44 years….
dont want to use medications.
help please
Yes, yes, yes. It can be controled but not cured. If you start a low Glycemic Diet and exercise you may stave off meds for many years.
http://www.mendosa.com/gilists.htm
This table includes the glycemic index and glycemic load of more than 2,480 individual food items. Not all of them, however, are available in the United States. They represent a true international effort of testing around the world.
The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.
The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn’t tell you how much of that carbohydrate is in a serving of a particular food. You need to know both things to understand a food’s effect on blood sugar. That is where glycemic load comes in. The carbohydrate in watermelon, for example, has a high GI. But there isn’t a lot of it, so watermelon’s glycemic load is relatively low. A GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low.
Foods that have a low GL almost always have a low GI. Foods with an intermediate or high GL range from very low to very high GI.
Both GI and GL are listed here. The GI is of foods based on the glucose index–where glucose is set to equal 100. The other is the glycemic load, which is the glycemic index divided by 100 multiplied by its available carbohydrate content (i.e. carbohydrates minus fiber) in grams. (The "Serve size (g)" column is the serving size in grams for calculating the glycemic load; for simplicity of presentation I have left out an intermediate column that shows the available carbohydrates in the stated serving sizes.) Take, watermelon as an example of calculating glycemic load. Its glycemic index is pretty high, about 72. According to the calculations by the people at the University of Sydney’s Human Nutrition Unit, in a serving of 120 grams it has 6 grams of available carbohydrate per serving, so its glycemic load is pretty low, 72/100*6=4.32, rounded to 4.
For exercise , Nordic walking will do the trick . I do it everyday . Description
Nordic walking can be done year round in any climate and anywhere a person of any age or ability might otherwise walk without poles. It combines simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full-body walking workout that can burn significantly more calories without a change in perceived exertion or having to walk faster, due to the incorporation of many large core, and other upper-body muscles which comprise more than 90% of the body’s total muscle mass and do work against resistance with each stride. ‘Normal walking’ utilizes less than 70% of muscle mass with full impact on the joints of the legs and feet.
Nordic Ski Walking produces up to a 46% increase in energy consumption compared to walking without poles.[1]
Benefits
Compared to regular walking, Nordic walking involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not as present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal and other core muscles. This extra muscle involvement leads to enhancements over ordinary walking at equal paces such as:
increased overall strength and endurance in the core muscles and the entire upper body
significant increases in heart rate at a given pace
greater ease in climbing hills
burning more calories than in plain walking
improved balance and stability with use of the poles
significant un-weighting of hip, knee and ankle joints
effective weight bearing exercise – creates positive total body bone density-preserving stress
I use plain old wooden sticks, works well>
Kewl!
Do this and you will be amazed at the results. I have no more room to go on But GOOD LUCK
Tin