I quite over a year ago but im when i was doing it all kinds of weird shit happened to me mentally and physically (not normal(/ like twitches and muscle contractions and spasms. i never figured it out but now im pretty fuckin sure its because something lowered my blood sugar level enough to fuck up my system. so does it? its rely important that i know
Marijuana has no affect on my blood sugar at all.
Hi
can exercise and weight loss ,cure newly diagnosed type 2 diabetes?
my fasting sugar is 122 without medication,and is 160 ….2 hours after meal.
i am 30 pounds over the normal range…229 Ib, 6.1 feet,
44 years….
dont want to use medications.
help please
Yes, yes, yes. It can be controled but not cured. If you start a low Glycemic Diet and exercise you may stave off meds for many years.
http://www.mendosa.com/gilists.htm
This table includes the glycemic index and glycemic load of more than 2,480 individual food items. Not all of them, however, are available in the United States. They represent a true international effort of testing around the world.
The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.
The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn’t tell you how much of that carbohydrate is in a serving of a particular food. You need to know both things to understand a food’s effect on blood sugar. That is where glycemic load comes in. The carbohydrate in watermelon, for example, has a high GI. But there isn’t a lot of it, so watermelon’s glycemic load is relatively low. A GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low.
Foods that have a low GL almost always have a low GI. Foods with an intermediate or high GL range from very low to very high GI.
Both GI and GL are listed here. The GI is of foods based on the glucose index–where glucose is set to equal 100. The other is the glycemic load, which is the glycemic index divided by 100 multiplied by its available carbohydrate content (i.e. carbohydrates minus fiber) in grams. (The "Serve size (g)" column is the serving size in grams for calculating the glycemic load; for simplicity of presentation I have left out an intermediate column that shows the available carbohydrates in the stated serving sizes.) Take, watermelon as an example of calculating glycemic load. Its glycemic index is pretty high, about 72. According to the calculations by the people at the University of Sydney’s Human Nutrition Unit, in a serving of 120 grams it has 6 grams of available carbohydrate per serving, so its glycemic load is pretty low, 72/100*6=4.32, rounded to 4.
For exercise , Nordic walking will do the trick . I do it everyday . Description
Nordic walking can be done year round in any climate and anywhere a person of any age or ability might otherwise walk without poles. It combines simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full-body walking workout that can burn significantly more calories without a change in perceived exertion or having to walk faster, due to the incorporation of many large core, and other upper-body muscles which comprise more than 90% of the body’s total muscle mass and do work against resistance with each stride. ‘Normal walking’ utilizes less than 70% of muscle mass with full impact on the joints of the legs and feet.
Nordic Ski Walking produces up to a 46% increase in energy consumption compared to walking without poles.[1]
Benefits
Compared to regular walking, Nordic walking involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not as present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal and other core muscles. This extra muscle involvement leads to enhancements over ordinary walking at equal paces such as:
increased overall strength and endurance in the core muscles and the entire upper body
significant increases in heart rate at a given pace
greater ease in climbing hills
burning more calories than in plain walking
improved balance and stability with use of the poles
significant un-weighting of hip, knee and ankle joints
effective weight bearing exercise – creates positive total body bone density-preserving stress
I use plain old wooden sticks, works well>
Kewl!
Do this and you will be amazed at the results. I have no more room to go on But GOOD LUCK
Tin
Ok’ this has been bugging me for a long time (well since I came down with type 1 diabetes 2 year’s ago) why is it that I will hear that there is a cure time to time for type 1 or type 2 diabetes, then I don’t hear nothing on that topic for a long time .Well I’m going to tell you all my feeling on this and please let me know your’s as well. I personally think that (FDA) has something to do with this… There is 29 mil people now in the unidted states with diabetis,think of how much money just on meds that is for the FDA, pharmaceutical, endocrinologist,educators, and other diabetic medical fields.WOW I know my meds alone cost 500 – 800 a month that’s not including doctors and blab la bla..Sorry I guess I’m just venting the truth.
My feelings are that there is way to much money being made off of diabetes and other diseases and you are not going to see a cure, even if they really find one. They keep dangling the carrot in front of us, but I doubt if we will ever get one. They just tell you about a cure "in the working" every now and then so we think they are still looking for one
Texande2002 ….you are so wrong. Even if you control type 2 with diet and exercise (which many people do) you still have the disease. And usually later in life you have to take meds again. You should go to some educational classes and learn the truth.
who agrees?
The human body wasn’t designed to eat meat, let alone eat other mammals.
I know many of you will say we have canines etc
but scientists have told us that human canines are very different to that of carnivores and real omnivores (bears etc)
human canines are designed for tearing up tougher plant matter
there are also other things such eg the intestinal tract of humans and most herbivores are several times there body length, but omnivores and carnivores have intestinal tracts just three times there body length to help get rid of decaying flesh
intestinal tract of humans is too long and not designed to efficently get rid of meat which is why it is generally just meat eaters who suffer from diseases like:
heart disease, cancer, diabetes, osteoporosis, and every other major degenerative disease.
http://michaelbluejay.com/veg/natural.html
People are now starting to rediscover the wonders of raw milk from organic cows which our ancestors used to cure disea
Ancients hindus, who had the greates and most advanced civillization in ancient times new about this miracle food, which is why cows are so important and loved in india.
Therefore STOP eating beef and drink raw organic milk, it will transform your life and help you live aLONGER,HAPPIER AND MORE PROSPEROUS LIFE
shanon, diseases from raw milk only occur in cows whoare fed a poor diet and kept in awful conditions and treated like machines.
Milk from cows who are given a prop[er diets and cared for do not have any diseases……i’ve drank milk straight from the udder plenty of times and am fit and healthy
No raw milk for me thanks.Way to many bacterias.Must be pasturized.I do agree about the meat.I used to eat meats and chicken.Now it gags me to think about it.All that animal tissue is discusting.
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insulin is released; it binds to receptors and, through signal transduction, results in an increase in glucose uptake by cells, effectively lowering blood glucose. When blood sugar decreases, glucagon is released, binds to cell receptors, and causes glucose to be released into circulation. Diabetes mellitus is a disorder that results from excessively high levels of blood glucose. Type II diabetics have normal to elevated levels of insulin. What, then, might be causing the elevated blood glucose levels?
The elevated glucose level is caused by the inability of the cells to "take in " the glucose and use it for energy. The glucose continues to circulate in the blood. It is more a problem with the receptivity of the cells that with hormone imbalances.
